What you can expect
Every program I develop for my clients will incorporate these proven fitness techniques, which will add value to your workouts while making it challenging and fun.
||Cardio, Endurance and Stamina|
||Flexibility and Balance|
||Goal planning and timeline|
||Fitness Assessment and Ongoing Evaluations|
ForeverFit Cost Schedule
For men, women and teens
$35 One hour individual session (at our studio)
$25 Per person – one hour buddy or small group session (1 + people)
$50 One hour individual personal session (at your home or office)
$30 One hour individual session (if you train at least twice a week)
Cash or checks accepted.
Important information, please read:
*If you are 15 minutes late, for example, you will only receive a 45 minute workout on that day. If you are running late, I would greatly appreciate a phone call. As important, if you must cancel your appointment – irrespective of the reason – I would greatly appreciate a 24-hour notice so that I can fill your spot or rearrange my schedule.
**Drive time distance – no longer than 15 minutes. Longer drive times will increase hourly rate.
Other services available
||Small private group sessions – three or more people – email or call for more information|
Other special services available
Small Group Training (Your group of 3 or more for fitness and fun). Please call or email Nancy to set up these special arrangements.