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What you can expect

Every program I develop for my clients will incorporate these proven fitness techniques, which will add value to your workouts while making it challenging and fun.

Cardio, Endurance and Stamina
Core Training
Strength Training
Turbo Training
Flexibility and Balance
Goal planning and timeline
Fitness Assessment and Ongoing Evaluations
Program Diversification

ForeverFit Cost Schedule 
For men, women and teens

$35 One hour individual session (at our studio)
$25 Per person – one hour buddy or small group session (1 + people)
$50 One hour individual personal session (at your home or office)

$30 One hour individual session (if you train at least twice a week)

Cash or checks accepted.

Important information, please read:

*If you are 15 minutes late, for example, you will only receive a 45 minute workout on that day. If you are running late, I would greatly appreciate a phone call. As important, if you must cancel your appointment – irrespective of the reason – I would greatly appreciate a 24-hour notice so that I can fill your spot or rearrange my schedule.
**Drive time distance – no longer than 15 minutes. Longer drive times will increase hourly rate.

Other services available

Small private group sessions – three or more people – email or call for more information


Other special services available
Small Group Training (Your group of 3 or more for fitness and fun). Please call or email Nancy to set up these special arrangements.